Meditation and Kriya Yoga

Lessons for Life are practitioner-led courses that capture the essence of varied subjects, be it ancient scriptures or quantum physics or alternative science. It’s a lot like revisiting what you must know but were never taught.

Kriya Yoga is about simplified meditation techniques. An adept practitioner, Dr R.S Bhogal from Kaivalyadham gives us an understanding of pranayama, OM and mantras as he talks us through a guided mediation session.

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