Lessons for Life are practitioner-led courses that capture the essence of varied subjects, be it ancient scriptures or quantum physics or alternative science. It’s a lot like revisiting what you must know but were never taught.

Ancient scriptures have categorically singled out conscious respiration as a way to unfold the various hidden dimensions of our existence. Dr. B.R. Sharma, who has been a Yoga consultant for the World Health Organisation (WHO), walks us through the nuances of breath control explicitly elucidating its sacred nature and role in a living being. In doing so, he unravels the mystical potency and scientific efficacy of respiration, one breath at a time.